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	<title>Benjamin Ellis &#187; psychology</title>
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	<link>http://benjaminellis.org</link>
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		<title>Psyched and Grateful</title>
		<link>http://benjaminellis.org/2012/01/06/psyched-and-grateful/</link>
		<comments>http://benjaminellis.org/2012/01/06/psyched-and-grateful/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 07:43:35 +0000</pubDate>
		<dc:creator>Benjamin Ellis</dc:creator>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://benjaminellis.org/?p=632</guid>
		<description><![CDATA[Realising that if I don&#8217;t write a blog post my head is probably going to explode, I guess that&#8217;s the reverse of writer&#8217;s block isn&#8217;t it? So, I did it. I&#8217;m psyched. Actually, Dip.Psych&#8216;ed to be specific. My little jamboree of academic qualifications now includes science, engineering, education, technology, theology and psychology. For the latter, [...]]]></description>
			<content:encoded><![CDATA[<p>Realising that if I don&#8217;t write a blog post my head is probably going to explode, I guess that&#8217;s the reverse of writer&#8217;s block isn&#8217;t it?</p>
<p>So, I did it. I&#8217;m psyched. Actually, <a href="http://www3.open.ac.uk/study/undergraduate/qualification/d15.htm">Dip.Psych</a>&#8216;ed to be specific. My little jamboree of academic qualifications now includes science, engineering, education, technology, theology and psychology. For the latter, I am grateful to <a href="http://www.linkedin.com/pub/mike-hollier/0/839/10">Dr Mike Hollier</a> for the inspiration and encouragement to turn my lifelong interest in psychology into something all together more focused, formal and useful, and to <a href="http://www.linkedin.com/profile/view?id=17734857&amp;locale=en_US&amp;trk=tyah">Anthony Finbow</a> for providing me with the space and platform to enable me to pursue it. They also enabled me to turn <a href="http://redcatco.com/">Redcatco</a> from half of an idea in my head, into a business that provides communication infrastructure to over 250,000 people, in more than 50 countries, for some of the largest and most profitable businesses on the planet. That definitely wasn&#8217;t something I had on my personal roadmap back in 2007.</p>
<p>It has been an amazing journey, and it has only just really started. Studying with the <a href="http://http://www.open.ac.uk/">Open University</a> has been an incredible adventure in itself. I&#8217;ve got to know many inspiring fellow students who have broken through all sorts of obstacles and challenges in order to pursue their dreams and passions. It has been humbling at times, realising how tiny the challenges I face are, compared to those that others have already overcome. It has also shown me what can be done with the technology that I love so much. Learning at a distance, sharing and managing knowledge on-line, using the Internet as a learning platform, and blending all of that with &#8216;real-world&#8217; interactions. I&#8217;m proud to have been a part of it. And, finally, I can read (and just about understand ;) ) the research papers on <a href="http://www.psychologytoday.com/blog/the-good-life/200805/what-is-positive-psychology-and-what-is-it-not">Positive Psychology</a> that have fascinated me these past few years. I&#8217;ve even had the chance to meet <a href="http://www.authentichappiness.sas.upenn.edu/Default.aspx">Marty Seligman</a> and many other researchers on the way.</p>
<p>What next? Well, work sucks. No, really, it does, at least the kind that goes off in most modern, knowledge-driven businesses. My hope for the next part of my journey is to fix that for as large a number of people as I can manage. Work should be enjoyable, perhaps even fun! It should be social, rather than anti-social; it should flow, rather than jar and judder. Most of all, it should be purposeful &#8211; informed and encouraged rather than demanded and enforced.</p>
<p>Focusing people on <em>results</em> and  team <em>achievements</em>, rather than obscured organisational rules and the pursuit of individual survival, provides a way to unlock a huge amount of value for many businesses &#8211; and hopefully a cheerful amount of value for myself and those I get to work with along the way! It is once again possible to make work both &#8216;visible&#8217; and &#8216;social&#8217;. Then make it a team-lead, rather than the structured-process model that stifles innovation. <a href="http://socialoptic.com/">SocialOptic</a> has got off to an amazing start. Our first product, <a href="http://milestoneplanner.com/">Milestone Planner</a>, has outgrown one data centre and is gradulally colonising a second, with customers across half a dozen countries already. Every time I look at our management dashboard, more users have signed up. There is much to add to the service, but every time I talk with people from the user community, their passion and enthusiasm for how it enables them to work gives me a buzz. The <a href="http://socialoptic.com/survey/">second product</a> is already more than paying its way too, providing insight into team progress, employee engagement and customer satisfaction for some great organisations.</p>
<p>2012 looks like it is going to be a fantastic year. Yes, there will undoubtably be curve balls, it wouldn&#8217;t be life if there weren&#8217;t any. But I&#8217;m psyched. I&#8217;m really psyched.</p>
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		<slash:comments>8</slash:comments>
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		<title>2009 Highlights in Pictures and a Few Words</title>
		<link>http://benjaminellis.org/2010/01/02/2009/</link>
		<comments>http://benjaminellis.org/2010/01/02/2009/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 15:53:50 +0000</pubDate>
		<dc:creator>Benjamin Ellis</dc:creator>
				<category><![CDATA[photography]]></category>
		<category><![CDATA[Thinking]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Canon]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[SXSWi]]></category>
		<category><![CDATA[Tuttle]]></category>

		<guid isPermaLink="false">http://benjaminellis.org/?p=465</guid>
		<description><![CDATA[What a year 2009 Was&#8230; I&#8217;ve been looking through my Flickr stream and pulled out some highlights. Apologies, as the page may take a while to load, but pictures seem to express the year better than any words I could write. Towards the end of 2008 I was at a dinner with Caalie and the Scobles. [...]]]></description>
			<content:encoded><![CDATA[<p>What a year 2009 Was&#8230; I&#8217;ve been looking through my <a href="http://www.flickr.com/photos/jamin2/">Flickr stream</a> and pulled out some highlights. Apologies, as the page may take a while to load, but pictures seem to express the year better than any words I could write. Towards the end of 2008 I was at a dinner with <a href="http://caalie.org/">Caalie</a> and the Scobles. There were quite a few faces at that meal that ended up playing different roles through out 2009 &#8211; you can see <a href="http://twitter.com/jangles/">Neville Hobson</a> and <a href="http://twitter.com/chrisheuer">Chris Heuer</a> as well as <a href="http://scobleizer.com/">Robert Scoble</a> here.</p>
<p><a title="DinnerWithTheScoblesAndCrew - Benjamin Ellis, Robert Scoble, Chris and Neville by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3091938699/"><img src="http://farm4.static.flickr.com/3052/3091938699_3a163792ec.jpg" alt="DinnerWithTheScoblesAndCrew - Benjamin Ellis, Robert Scoble, Chris and Neville" width="500" height="333" /></a></p>
<p>Measurement and efficiency were some of the themes for 2009, and I&#8217;m sure they will be for 2010. Through <a href="http://benjaminellis.org/tag/homecamp/">Homecamp</a> I learnt about <a href="http://benjaminellis.org/2009/01/31/currentcost-graphs-monitoring-home-power/">monitoring home power use</a>, and with Redcatco we got even better at measuring things and <strong><a href="http://redcatco.com/blog/social-media/the-social-media-business-case/">making business cases</a></strong>.<span id="more-465"></span></p>
<p>In 2009 I experienced my first ever <a href="http://sxsw.com/interactive">SXSWi</a>, which meant heading to Austin, Texas, with <a href="http://chinwag.com/">Chinwag</a> and the Digital Mission crew to meet with lots of new and familiar faces from the digital industry.</p>
<p><a title="Hermione Way + Darren Waters by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3365956057/"><img src="http://farm4.static.flickr.com/3462/3365956057_45e347c4b5.jpg" alt="Hermione Way + Darren Waters" width="500" height="333" /></a></p>
<p><a title="Sarah Austin by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3360487007/"><img src="http://farm4.static.flickr.com/3475/3360487007_588cdff049.jpg" alt="Sarah Austin" width="500" height="406" /></a></p>
<p>And I got to see a few bands while I was out there too, including The Webb sisters, for the second time in the year!</p>
<p><a title="The Webb Sisters by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3365975215/"><img src="http://farm4.static.flickr.com/3643/3365975215_b231066dec.jpg" alt="The Webb Sisters" width="500" height="420" /></a></p>
<p><a title="Robert Biswas-Diener (CAPP) 94 by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3417987760/"><img class="alignleft" src="http://farm4.static.flickr.com/3368/3417987760_ed60003129_m.jpg" alt="Robert Biswas-Diener (CAPP) 94" width="240" height="159" /></a>A fair amount of the year was taken up with psychology study &#8211; reading, experiments, write ups and an exam. Probably the highlight of all of that was attending the <a href="http://www.cappeu.com/index.htm">CAPP conference</a>, hearing some very well grounded, but inspiring lectures, case studies and talks. I ended the year with a First in cognitive psychology, so it feels like the hard word paid off.</p>
<p>The summer was an eventful one. Although a lot happened in the spring, <a href="http://redcatco.com/">Redcatco social media</a> work started to build up over the summer, and I seemed to be speaking and doing social reporting at more and more events. I even bumped into this chap&#8230;</p>
<p><a title="HRH The Prince of Wales by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3698400357/"><img src="http://farm3.static.flickr.com/2609/3698400357_c911184749.jpg" alt="HRH The Prince of Wales" width="500" height="333" /></a></p>
<p><img class="alignright" src="http://farm3.static.flickr.com/2452/3778415238_1c5507e401.jpg" alt="SummerSandwich - Darius Zvinis" width="265" height="350" /></p>
<p>There was still time for fun side projects, one of the most memorable was the <a href="http://benjaminellis.org/2009/05/24/summer-pudding-twitter-competition/">Twitter Cook Off</a>, watching a chef <a href="http://benjaminellis.org/2009/08/01/summersandwich/">judge a set of sandwiches</a> via Twitter, as you do, and listening to Caalie relay the results to Nicky and Maggie Philbin.</p>
<p>I was involved in quite a few <a href="http://www.nesta.org.uk/">NESTA</a><br />
related events over the year, and also a couple of <a href="http://www.reuters.com/">Reuters</a> ones. The meant that I got to work with some bright, fun people, and chase political leaders around London. A very different perspective from the Cabinet Office events I helped with earlier in the year. This was also the year of the <a href="http://redcatco.com/blog/communication/digital-britain-amplified/">Digital Britain report</a>.</p>
<p>The 1pound40 event at Reuters was one of the highlights of the year, although presenting at SMiB09, Online Information 09 and the Dell B2B Huddle was close to top of the list too.</p>
<p><a title="askclegg - the team at NESTA by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3719945654/"><img class="alignleft" src="http://farm3.static.flickr.com/2435/3719945654_7ce148b415.jpg" alt="askclegg - the team at NESTA" width="300" height="200" /></a></p>
<p>The number of meet ups seemed to grow over the year, and I added to the mix by kicking off the <a href="http://tvsmc.org/">Thames Valley Social Media</a> Cafe, inspired by the model Lloyd Davis pioneered in <a href="http://tuttleclub.wordpress.com/">The Tuttle Club</a>. One of the evening highlights was the <a href="http://www.cozytweetup.com/">Cozytweetup</a> that ended up with a candle lit picnic in St. James Park, before everyone was moved on, in a very friendly manner, by the police.</p>
<p><a title="CozyTweetUp by Candle Light by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3840480994/"><img src="http://farm3.static.flickr.com/2479/3840480994_b80204a73c.jpg" alt="CozyTweetUp by Candle Light" width="500" height="375" /></a></p>
<p>During the summer our eldest son managed to break his arm not once, but twice. Oh, and he burnt the other arm just for good measure!</p>
<p><a title="VannFest09 J Gets a Break by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3776414002/"><img src="http://farm3.static.flickr.com/2642/3776414002_14cd312b7c.jpg" alt="VannFest09 J Gets a Break" width="500" height="333" /></a></p>
<p>VannFest was, as the previous year, the highlight of the summer. And for the record, I didn&#8217;t get a tatoo&#8230; Although did this photo of me ever cause a saga! I&#8217;m assuming it was the QR code on the T shirt ;).</p>
<p><a title="VannFest09 Tatoo'd by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3775618581/"><img src="http://farm3.static.flickr.com/2659/3775618581_99c2c0c48e.jpg" alt="VannFest09 Tatoo'd" width="500" height="333" /></a></p>
<p>VannFest wouldn&#8217;t be VannFest without a picture of some sky candles&#8230;</p>
<p><a title="VannFest09 Lighting up the sky by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3776411712/"><img src="http://farm3.static.flickr.com/2538/3776411712_336407db74.jpg" alt="VannFest09 Lighting up the sky" width="500" height="472" /></a></p>
<p>There were quite a few business trips during the year. Too many to mention, although the visit to Bonn, Germany sticks out in my memory. Amazing place:</p>
<p><a title="One Night in Bonn by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3789346135/"><img src="http://farm4.static.flickr.com/3434/3789346135_61ff97aace.jpg" alt="One Night in Bonn" width="500" height="375" /></a></p>
<p><a href="http://benjaminellis.org/wp-content/uploads/2009/12/benjamin-vodafone.jpg"><img class="alignright size-medium wp-image-467" title="benjamin-vodafone" src="http://benjaminellis.org/wp-content/uploads/2009/12/benjamin-vodafone-300x181.jpg" alt="Benjamin in a Vodafone Ad" width="300" height="181" /></a></p>
<p>Very oddly I appeared in a Vodafone advert in Germany, both on-line and in posters. You&#8217;ll have to look closely, but you&#8217;ll see me on the screen of the phone, next to Robert Scoble (remember what I said about those faces at that dinner!)</p>
<p>Over the course of the year my photography set up evolved, with some new cameras and lenses. I started to shoot some video &#8211; having been<a href="http://benjaminellis.org/2009/03/11/canon-5d-mark-ii-in-hand/"> won over by the Canon 5D Mark II</a>.</p>
<p><a title="The Kit Bag Used for The New York 09 Digital Mission by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/4131189991/"><img src="http://farm3.static.flickr.com/2747/4131189991_0560cf959c.jpg" alt="The Kit Bag Used for The New York 09 Digital Mission" width="500" height="333" /></a></p>
<p>I squeezed in a photo walk or two, including a memorable afternoon with friend and Flickr super star <a href="http://www.flickr.com/photos/photocillin/">photocillin</a>.</p>
<p><a title="Trailing Photocillin by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3549978504/"><img src="http://farm4.static.flickr.com/3559/3549978504_d3e7f5acef.jpg" alt="Trailing Photocillin" width="500" height="332" /></a></p>
<p><img class="alignright" src="http://farm3.static.flickr.com/2628/4133674191_ffb8db3012_m.jpg" alt="Canon L series Primes - 200mm F/2" width="159" height="240" /></p>
<p>And <a href="http://www.flickr.com/photos/jamin2/sets/72157622875938744/">Canon let me try out</a> some <a href="http://benjaminellis.org/2009/02/19/a-camera-for-extreme-photography/">amazing gear</a>, at <a href="http://www.flickr.com/photos/jamin2/sets/72157615683289010/show/">just the right moments </a><a href="http://www.flickr.com/photos/jamin2/sets/72157622608018069/">during the year</a>, including <a href="http://www.flickr.com/photos/jamin2/4134429000/in/set-72157622875938744/">the largest lens</a> I&#8217;ve ever handled. The photo doesn&#8217;t do it justice &#8211; that&#8217;s a full size camera body on the lens in the picture there. It takes two hands to lift and gets comments everywhere &#8211; including during the Legoland fireworks, where more than one young lad said &#8220;I want one of those!&#8221;. Needless to say, it captures some amazing images.</p>
<p>Seeing real-time <a href="http://benjaminellis.org/2009/10/29/time-slice-films-photography-meets-cinematography/">Time-Slice photography</a> in action at the Canon Pro Solutions Exhibition was a definite peak camera-geek moment.</p>
<p>The expanding photography set up meant the chance to shoot some memorable pictures at various places around the planet, as well as <a href="http://www.flickr.com/photos/jamin2/sets/72157622354037750/show/">Sara&#8217;s amazing body painting art</a>.</p>
<p><a title="This Sky by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/4229569636/"><img src="http://farm3.static.flickr.com/2787/4229569636_070ae9a1b7.jpg" alt="This Sky" width="500" height="213" /></a></p>
<p><a title="Middle Earth by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3309990198/"><img src="http://farm4.static.flickr.com/3455/3309990198_a61ce67ed5.jpg" alt="Middle Earth" width="500" height="332" /></a></p>
<p><img src="http://farm3.static.flickr.com/2467/3667645891_65c0d2a0a6.jpg" alt="TweetCamp Afterparty - Underwater!" width="500" height="333" /></p>
<p>I read lots of books, not just psychology ones, including reviewing quite a few, and featuring in some too.</p>
<p><a title="Reading CauseWired - Ready to Review by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/2989002532/"><img src="http://farm4.static.flickr.com/3290/2989002532_e1cca00642.jpg" alt="Reading CauseWired - Ready to Review" width="500" height="375" /></a></p>
<p>Oh, and printed one of my own&#8230;</p>
<p><a title="Benjamin's Blurb Book by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3310000818/"><img src="http://farm4.static.flickr.com/3312/3310000818_d0a8dfcf61.jpg" alt="Benjamin's Blurb Book" width="500" height="332" /></a></p>
<p>Back at home, the apple and pear trees and the vines were fruitful, the kids grew up some more and the recording studio remained sadly unused &#8211; something I hope to fix in 2010.</p>
<p><a title="Grapes from the vine... by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3947274864/"><img src="http://farm4.static.flickr.com/3533/3947274864_0c43750bbc.jpg" alt="Grapes from the vine..." width="500" height="375" /></a></p>
<p>In the autumn I got to watch two of my favourite bassists play, at the same time! Michael Manring and Steve Lawson played together in London:</p>
<p><a title="LawsonAndManring31 by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/3993239590/"><img src="http://farm3.static.flickr.com/2613/3993239590_ff2bef7b49.jpg" alt="LawsonAndManring31" width="500" height="328" /></a></p>
<p>And I even managed to edit together this video for <a href="http://bassguitarblog.com">the bass guitar blog</a>:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/UhNOBDGX1YA&amp;hl=en_US&amp;fs=1&amp;hd=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/UhNOBDGX1YA&amp;hl=en_US&amp;fs=1&amp;hd=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>That wasn&#8217;t the only music in the year. Later in the autumn I went up to Birmingham and photographed and interviewed behind the scenes at the UB40 Live Loud and Local gig:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=7487971&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://vimeo.com/moogaloop.swf?clip_id=7487971&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a title="Brian Travers on Sax by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/4074503131/"><img src="http://farm3.static.flickr.com/2739/4074503131_ba492ec7e2_m.jpg" alt="Brian Travers on Sax" width="240" height="192" /></a><a title="Brian Travers talks to the press by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/4075223910/"><img src="http://farm3.static.flickr.com/2589/4075223910_ef72b7d9dd_m.jpg" alt="Brian Travers talks to the press" width="240" height="232" /></a></p>
<p><img class="alignright" src="http://farm3.static.flickr.com/2674/4154314972_5952746192_m.jpg" alt="Last Day of Movember" width="199" height="240" /></p>
<p>In November <a href="http://twitter.com/radiokate">Kate</a> showed quite how much interest <a href="http://www.flickr.com/photos/radiokate/4163408147/">a fox on the underground</a> can create! By then I&#8217;d also set up <a href="http://socialoptic.com/">SocialOptic</a> with Jim, something which will be very much at the centre of 2010. With November on the scene, I dived in and took part in <a href="http://benjaminellis.org/2009/11/14/mo-of-the-mo/">Movember</a> &#8211; growing a moustache to raise awareness of men&#8217;s health issues, including prostate cancer. It opened my eyes to a few things I will write a lot more about in 2010.</p>
<p>To round out the year, snow arrived. Followed by more snow, and lots of it! The roads were chaos, so I holed up in the home office and click-clacked away to close of projects, ready for a clean start to 2010.</p>
<p>As the snow subsided, visitors arrived, and finally the family managed to squeeze in a break down to the west country.</p>
<p><a title="Snow!!! by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/4201555020/"><img src="http://farm3.static.flickr.com/2611/4201555020_140b929d3d.jpg" alt="Snow!!!" width="500" height="415" /></a></p>
<p>Including a morning on the beach in Devon, before heading home for the New Year&#8230;</p>
<p><a title="Devon Beach by Benjamin Ellis, on Flickr" href="http://www.flickr.com/photos/jamin2/4221802723/"><img src="http://farm3.static.flickr.com/2560/4221802723_e4987f109f.jpg" alt="Devon Beach" width="500" height="333" /></a></p>
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